Ask For Ant

Mission

To provide the highest quality service

in a safe and effective manner

Promise

To always optimize programming of clientele

to achieve the best training outcomes

About Me

Welcome to Ask For Ant! We specialize in in-home personal training that fits your lifestyle and fitness goals. Here to motivate and guide you through personalized workouts, within the comfort of your own home.

Let's embark on this fitness journey together!

Credentials

CSCS, *D

Certified Strength and Conditioning Specialist with Distinction. Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.

FRCms

Functional Range Conditioning Mobility Specialist. Functional Range Conditioning (FRC®), is a system of joint health optimization based on scientific principles and research.

FMS

Functional Movement Screening. A FMS is used to evaluate movement pattern quality and identify any limitations or dysfunction. This improves efficiency of programming by providing a foundation of knowledge concerning joint integrity.

CNC

Certified Nutrition Counselor. A CNC is an individual educated in nutrition counseling methodologies that look to effectively achieve behavior change for better general health.

Dietitian

A dietitian is an individual with an understanding of the scientific principles of human nutrition. These principles guide the advice given to any client with regards to their overall health, performance, and general well-being.

Testimonials

Tommy R.

Age: 18

Westfield, NJ

I workout, but can’t always tell if I’m doing it correctly. The main thing that separated Anthony from other PT’s was that he was more than a gym lunk. He has schooling in physical anatomy which allowed him to always create the most efficient workouts and explain why and how one routine will help with several different parts of the body all at once. Also, he was always a great motivation to keep going.